The ability to memorize and master information is an ability that everyone really needs. You can only have these skills when your memory does not fail. If the incoming data is quickly processed and remembered, one has a clear mind and can achieve a lot.
Everyone needs good memory. This helps school children and students to quickly master educational materials and successfully pass exams, employees in various fields to deal with their job duties and qualifications, and seniors to maintain active brain activity and arrive in good physical condition.
How to become the ideal memory owner?
Everyday workload is unnoticed. They have a direct impact on the thought process when too much information comes in, most of which is not needed. As a result, a person begins to forget a large number of important "little things", for example, go shopping, they do not remember what to buy, or whether they turn off the gasoline at home when going out. Forgetfulness can not be ignored at any age, because the situation will only get worse as we get older.
Among the available ways to improve memory and brain performance, the following are considered the best:
- Strengthening the diet with carbohydrates.The structure of these nutrients is converted into glucose. To replenish the supply of this ingredient, simply have breakfast with an omelet, a slice of bread baked from grains, and an omelet.
- Dance and sports.You do not need to practice for hours. Enough to do some kind of exercise to stimulate blood flow to the brain. Scientific studies show that people who move actively, assimilate information is 20% faster than those who neglect training.
- Typing.Memory development is well promoted by text typed in unfamiliar text, but its effects can be seen immediately, but gradually.
- Find information.Do not miss the opportunity to learn more and not just fulfill your work responsibilities. This will definitely help stimulate brain activity.
- Fix a place in memory.People who park their vehicles in the parking lot can stand nearby for a moment, looking left or right to remember where the car is.
- A small amount of quality alcohol.A small amount before dinner helps develop memory as well as stimulate blood circulation.
- High quality toothpaste with toothpaste.During the day, large amounts of bacteria from food eaten during the day remain in the gums. And if you do not get rid of them carefully, they adversely affect the work of all organs.
An easy and affordable way to improve your memory is quite easy to implement in your life.
Pills to increase brain activity
Modern pharmacology offers a variety of drugs that stimulate the brain and memory:
Glycine
Means normalizing brain activity, metabolic processes, reducing intoxication. These pills improve the quality of sleep. They are a type of vitamin with certain metabolic effects that drive the transformation of reactions in the body, supporting the basic processes of life.
Piracetam
A drug with nootropic effects, used to increase concentration, restore memory, relieve dizziness, high blood pressure, atherosclerosis, lethargy. The action of the tablet is aimed at normalizing the function of the vestibular apparatus, reducing the state of depression.
Phenylpiracetam
This nootropic pill improves the state of memory, the function of brain cells, greatly facilitates the process of mastery and memorization of new incoming information, assistance with examinations, reports and certifications. The drug supports the rapid exchange of information between the right and left hemispheres, as well as cells in the active state, improving mood.
Ginkgo biloba leaf extract
This is an herbal medicine that helps improve blood circulation, because it feeds the body's cells with glucose. Tablets prevent thrombosis, remove tinnitus, restore visual acuity. They normalize blood circulation, which helps improve the brain's ability to learn.
Gamma-aminobutyric acid
This is a pill prescribed to improve memory and brain activity, which has suffered from diseases of the cardiovascular system and high blood pressure, as well as from constant dizziness, atherosclerosis, developmental delays in childhood, panic attacks, intoxication from alcohol consumptionand medicines. Like many other drugs, it is a nootropic.
Drugs sold in pharmacies improve memory, brain function and improve the body's ability.
Pills that stimulate memory and brain activity can be more effective and harmless if you follow a few nuances:
- Glycine has no toxic side effects, so you can buy the product without a prescription from your doctor.
- The effectiveness of Piracetam directly depends on the dosage regimen. It is best to take this medicine only as recommended by experts. This drug is manufactured exclusively by prescription.
- Taking Phenylpiracetam stimulates brain cells responsible for memorizing, but has many contraindications. Only a specialist can determine the effect of the tablet on the body, so the agent will be given a prescription.
- Ginkgo biloba leaf extract, available as a tablet, is a prescription drug and can be purchased commercially in liquid form.
Folk Ways to Improve Brain Function
You can activate and stimulate memory not only with the use of pills, but also with a variety of folk remedies:
- Clover. To prepare the homemade preparation, you need to pour 500 ml of vodka into the clover inflorescence, place in a cool place for 14 days. One tablespoon of this home remedy before bed is enough to increase the clarity of consciousness and mind, eliminating noise in the head.
- Radish with lemon. This product is easy and convenient to prepare. It cleanses the blood vessels and normalizes blood circulation. Juice made from 3 lemons is mixed with a jar of carrots and 3 tablespoons of honey. This mass is left in the refrigerator for 3 weeks, and then drunk in one teaspoon twice a day.
- Young pine shoots. They grow in the spring. There is no need to cook anything from the kidneys, they are just chewed before eating, which allows memory to be restored and slows down the aging process.
Nutrition has a positive effect on the body and memory. It must be rich in protein. The diet must include dried fruits, baked apples or potatoes, boiled carrots, walnuts, sunflower seeds, salads cooked in olive oil, and dark chocolate. Frozen blueberries and fresh blueberries have a positive effect on visual acuity and blood circulation in the brain.
Brain Training
It is useful to start mind training at any age. There are some simple brain training tips:
- Say the word starting with each letter of the alphabet from the first, and so on. This should be done as soon as possible.
- To repeat foreign words learned by the heart while studying at school or institute.
- Calculate the numbers in reverse order. You can start from scratch to 50 to zero, and then gradually expand the limit.
- Play the city when the name is given based on the previous last letter.
- Appears with synonyms for various words.
Useful for solving crossword puzzles, memorizing poems, and solving complex problems.
There are many unconventional ways to restore memory. Sounds a bit weird, but some people say it's pretty good.
"Gold Water" is one of the unconventional drugs, its effectiveness is said to be positive. Scientists have not confirmed the fact that the precious metal reacts with water, but people who take it speak positively about the drug.
To feel the nourishment of precious metals, you can prepare a special medicine. In a half-liter bowl filled with water, place the gold jewelry without the gemstone inserts. Next, the container is baked, the liquid is boiled until the volume is halved, the resulting product is taken three times a day, one teaspoon. After two weeks, according to reviews, memory improves and the heart muscle strengthens.
What factors negatively affect memory?
A lot of information and a lot of advice that modern people have to deal with every day, for the most part, does not bring anything useful. This understanding, unfortunately, usually arises later. Much of the information flow burdens the brain, which begins to malfunction, expressed in the fact that useful information begins to be forgotten.
To maintain youthfulness and brain strength, to restore memory, you need to let go of some common things for yourself:
- Do not eat large amounts of flour and sweet products, pickles, which cause the fluid accumulated in the body to be severely excreted, constipation and headaches begin. This negative consequence leads to the fact that the blood supply in the brain is disrupted.
- Stop living an inactive lifestyle, as blood begins to circulate badly when internal organs and the brain no longer get enough nutrition.
- Avoid spending all your time at home because your brain needs enough oxygen.
- Refuse to take medications that doctors do not prescribe, as side effects have a negative impact on health and can lead to addiction.
Drinking a lot of alcohol also has a negative effect on memory.
Leading a healthy lifestyle is the key to good memory
Regular physical activity, eating a balanced diet and quitting bad habits, especially smoking, studies show helps improve and stimulate memory.
Proper posture also plays an important role. It is necessary to keep your back straight even if there are some obstacles. Straightened shoulders and sloping neck increase blood circulation in the brain. You should monitor your digestion carefully, which depends a lot on proper nutrition.
Living a healthy and long life is only possible by working on yourself, if necessary, even too strong, playing sports regularly, walking, eating fresh food, developing mental potential. And if you stay healthy, this means always being happy.