Folk remedies to improve memory and brain function

2 April 2024

If you have a functional pathology of brain activity without organic disorders, you really do not want to use pharmacological nootropics. An alternative to them are folk remedies to improve memory. They will not cause harm, have a mild psychostimulating effect with better concentration, memory and other cognitive functions.

Folk remedies do not require a prescription, but consultation with a doctor is advised. It is important to exclude organic pathology and create the most optimal and desired treatment effect. Traditional medicine is rich in recipes and forms, including infusions, decoctions, tinctures, and the use of various raw materials. Therefore, the choice of drug depends on the goal and the desired form of use.

Folk remedies to improve memory

Here are the most popular representatives that have proven their effectiveness and are safe to use without the development of complications or side effects.

Bee products

Beekeeping has long been known for the healing properties of almost all its products. They are involved in the treatment of joint diseases and maintaining beauty. But they are also useful and effective for improving memory and maintaining high concentration. Folk remedies for brain function include:

Honey has been used since the time of Avicenna to increase brain activity. A balanced composition of nutrients and a pleasant taste provide a comfortable prevention of brain complications and the development of dementia. To improve memory, it is recommended to take honey in the morning on an empty stomach, mixed with water or other food. The therapeutic daily dose should not exceed 3-4 tablespoons for adults, and 1. 5 g per 1 kg of body weight in children;
Flower pollen has unique properties. It contains all the necessary components. When bees collect pollen, they moisten it with nectar and make clumps. Pollen collected from buckwheat, hawthorn, blackberry, orange, thyme, rose hip and apple blossom has certain benefits. To get the necessary mixture, you need to add 10 g of pollen to 50 g of honey, stir everything until smooth in 100 ml of fresh milk. Take the mixture 1 time every 4 days, 2 times a day before meals, 1 tablespoon;
Royal jelly is a powerful energy substance that has complex effects on the entire body. Its healing properties are based on special hormones secreted by worker bees to feed the queen larvae. This hormone activates the regenerative process, so the restoration of damaged structures occurs faster. Royal jelly has the greatest healing power in the first 2 hours after extraction; the substance should be placed under the tongue and wait until it dissolves completely. The maximum single dose for adults is 5 g, for children 1 g;
dead bees are the bodies of dead bees and their waste. It has long been used in the treatment and strengthening of vessel walls, improving microcirculation of the brain. To get the mixture, you must follow the folk recipe: pour 1 tablespoon of dry crushed dead meat into 0. 5 liters of vodka, let it brew for 2 weeks in a dark place. Filter and take 15-20 drops of the product after meals for 2-3 months.

Clover improves memory

Clover can confidently be included in the list of herbs to improve brain function. It helps reduce intracranial pressure and relieve headaches. Infusion can relieve patients from ringing in the ears, improve microcirculation and reduce the risk of cerebral atherosclerosis. By "cleaning" the blood vessels, blood flow with nutrients and sufficient amount of oxygen is improved, so memory is also improved.

To prepare the infusion, you need to take a 0. 5 liter jar and fill it with clover heads to the top. Pour 0. 5 liters of vodka and let it brew for 14 days. You need to store it in a cool, dark place and shake the jar every day. Take 1 tablespoon of the solution before going to bed for 3 months. Take a break for 3 weeks, then repeat the course.

Ginseng root has general tonic properties and improves psycho-emotional activity. It has a gentle effect on the nervous system, improving the quality of memory and concentration. Ginseng improves microcirculation in the brain, which prevents hypoxia and protects the brain from toxins.

To prepare the mixture, you need to boil the ginseng root like a potato. Blend until smooth. Take the resulting mixture once a day before meals, 1 teaspoon for 1 month.

This medicinal plant has been used for centuries to improve the tone of the nervous system. Long-term use of Brahmi effectively combats the consequences of organic pathology, relieves fatigue, relieves depression, anxiety and worry. This herb is also often used as a primary therapy for neurosis, insomnia and mental disorders. The extract is used to relieve postpartum depression and behavioral disorders.

Brahmi is considered the best natural antidepressant, which has a mild effect aimed at stimulating brain activity with simultaneous sedative and anxiolytic effects.

Rowan for memory

To improve memory with the help of rowan, you need to take the fruit and the peel. For 1 tablespoon of raw material, use 1 glass of water. Boil the solution and let it brew. After cooling, strain the resulting mixture, add boiled water to a full glass and take 1 tablespoon 3 times a day.

Elecampane to stimulate memory

Elecampane can also be classified as a memory enhancing herb. It has a psychostimulating effect with the development and improvement of cognitive abilities. The plant improves microcirculation and cellular stability, providing nerve cells with the necessary nutrients.

To prepare, you need to pour 1 tablespoon of elecampane root into 0. 5 liters of vodka. Let it brew in a dark place for 30 days. Drink the resulting tincture 1 tablespoon half an hour before meals for a month.

Information on how to improve memory using folk remedies can be found in many sources. But do not forget that even the use of ordinary herbal preparations can lead to unexpected results and complications. Before improving your cognitive abilities and dealing with stress, you should definitely read the possible complications and side effects, contraindications. After that it is advisable to consult a specialist. Treatment and prevention of any disease must be approached comprehensively and wisely.

Movement for the brain and memory

Researchers say that it is possible to improve brain function and memory through exercise. In addition to increasing heart activity, preventing strokes, heart attacks, exercise affects the proliferation of nerve cells, strengthens their connections, and protects them from damage. Strength training, high intensity exercise, Pilates and yoga are recommended.

Movement promotes the production of neuroprotective compounds, increases blood flow to the brain and subsequently supplies nutrients. Medical science calls the brain's ability to regenerate and restore neuroplasticity.

Adequate sleep and sleep at the right time (around 10: 00-11: 00 pm) are important for synaptic plasticity, which affects learning and memory. The optimal sleep duration is 7 hours. Studies have shown that getting enough and timely sleep increases brain activity, improves attention, and improves memory.

Dietary adjustments

We are what we eat, says a famous saying. This rule also applies to the human mind. The brain is the organ of the body that is never full.

The first place in adjusting your diet is a good breakfast. The human control system depends on the continuous use of glucose. If not, performance degrades. Many studies show that skipping breakfast leads to a decrease in concentration.

But it's not just calorie intake that matters. A 2003 study found that children who ate sugary baked goods and washed them down with carbonated lemonade performed the same on memory and concentration tests as 70-year-olds. Children who ate high-protein foods for breakfast showed better memory and concentration scores, says Barbara Stewart of the University of Ulster in the UK.

Suitable foods include eggs because of their choline content. This substance accelerates the formation of acetylcholine, an important transmitter of nerve impulses (its deficiency is linked to Alzheimer's disease and other memory disorders).

Biological effects of dietary adjustments:

increased production of nerve impulse transporters;
ensuring a constant supply of energy to brain cells;
antioxidant effect;
improvement of all brain functions.

Brain and memory training

Until recently, IQ levels were considered heritable, with the possibility of improvement only to a very limited extent. However, recent studies show that the human brain works just like a computer. Intelligence is largely dependent on working memory, i. e. the amount of information used to create a thought.

Working memory can be improved with the right training, says Torkel Klingberg of the Karolinska Institute in Stockholm. This can be achieved, for example, by memorizing as many objects as possible, displayed on a computer monitor or laid out on a table. As a result of this training, people studied showed a 10% increase in IQ tests after only a few days of training.

Obesity and the brain

Obesity increases levels of inflammatory chemicals, cytokines, which seriously damage brain function. Therefore, forgetfulness is more common in obese people. In this case, it is recommended to treat memory impairment by reducing excess weight.

Antioxidants

Include vegetable juices in your diet. The following vegetables are most suitable:

Vegetable juice can be combined with apples. Add 1 teaspoon to the juice. hemp and linseed oil. Don't forget about the goodness of walnuts, cashews, and almonds.

The center of thought and memory is located in the brain, it controls the whole body. This is the central computer, without which it is impossible to move, sleep, or eat. Without it there would be no emotion, memory, vision. Without him there would be no man.

But the brain is also an organ like any other in the human body. It consists of very thin tissue, carefully protected from the external environment by the dense part of the head - the skull. However, the brain is threatened by internal influences that can be influenced by the person himself. This is not difficult to do. Follow the rules of a healthy lifestyle, eat right, and move enough.

Brain massage

Studying the reflex connection of the tongue and the oral cavity, experts from one of the Moscow institutes concluded that prolonged (5-10 minutes) rinsing the mouth has a certain effect on the activity of the central nervous system. Studies have shown that the onset of gargling in most healthy and sick people is accompanied by activation of the arousal process. Then, at the moment of the release of liquid saliva and especially at the end of rinsing, the slow potential increases on the encephalogram, the alpha rhythm becomes more regular and clear. Such complex changes can be compared to a kind of brain massage, which has a very good effect on the processes taking place in it.

Clover will improve memory

Take a half-liter jar full of clover heads, pour 0. 5 liters of vodka and leave for 2 weeks in a dark place, shaking every day. Then filter and take 1 tablespoon. l. once a day after lunch or before bed. You need to drink for 3 months, then take a break for 3 weeks, and drink again for 3 months. Repeat the entire course after three years. This recipe will improve memory, help with cerebral vascular sclerosis, headaches, noise and ringing in the ears. It also lowers intracranial pressure.

Rowan bark will improve memory

You need to drink the decoction in courses two or three times a year, which is very easy to prepare. 1 tablespoon. Boil crushed red rowan bark in 250 ml of water for 10 minutes, then let it brew for at least 6 hours, then strain. Take 1 tbsp. 3 times a day. This course should last three to four weeks. It is best to carry out the treatment in spring, autumn and winter. This recipe perfectly cleans the blood vessels from cholesterol and serves as a prevention of atherosclerosis.

Blueberries will improve memory

Regular use of blueberries has a good effect not only on visual acuity, but also improves memory. In the summer, eat a glass of blueberries a day, and freeze the berries for the winter. By eating it for a whole year you will get rid of many health problems.

Ginger will improve memory

To improve memory, you need to brew ginger slices: 10 g of raw material per 250 ml of boiling water. You can add some mint or lemon balm. The daily norm is 1-2 cups.

Sage will improve memory

Herbs like sage improve memory, tone the nervous system, and improve performance. Take 1 tbsp. l. sage and mint leaves, mix, 2 tbsp. l. put the collection in the evening in a thermos and pour 2 cups of boiling water. In the morning, strain, take 50 ml 4 times a day 30 minutes before meals.

Colorful that will help improve memory

To strengthen the memory, the following tincture will help: take 30 g of onion feathers (ramson), 20 g of lily of the valley leaves, 10 g of lemon balm leaves, 10 g of spring primrose, 10 g of Schisandra chinensis root, 50 g of dark honey, pour 0. 5l vodka 40-proof, leave for 3 weeks and drink 15 drops with food.

"Golden" water will improve memory

When treating with gold, place gold jewelry without stones in a container filled with 2 glasses of water. Boil the water until the volume is reduced by half. The resulting solution is taken 2-3 times a day, 1 teaspoon. After 2 weeks of use, "golden" water strengthens the heart muscle and improves memory.

A cure for memory loss

For persistent memory loss, take a glass of soaked water, 200 g of nettle, 100 g of orris root, 50 g of golden root, 1 teaspoon each. red cloves and large banana seeds. Bring to a boil and remove immediately. Infuse, filter and drink 3 tablespoons. l. 6-7 times a day

Vasodilator herbs

Pharmacies sell many vasodilator drugs, which have serious contraindications, so many people use herbs to widen blood vessels in the brain. Herbal therapy is called physiotherapy.Vasodilator folk remedies:

Very good and soothing medicinedecoction of valerian. To do this, take 10 g of raw material and pour boiling water over it. Keep on low heat for 30 minutes, then strain and leave overnight. Drink one tablespoon 3-4 times a day.
Can be an excellent helper for atherosclerosishawthorn decoction. It is made in the same proportions as valerian. Drink 30 minutes before eating.
Hazelnut stewalso has medicinal properties. It not only helps the vascular network of the brain, but also participates in strengthening blood flow. Take half a teaspoon 2-3 times a day.
Among pharmaceutical preparations, it has excellent characteristicsKirkazon. To do this, you need to take a teaspoon of raw material, pour boiling water and leave. Take ¼ cup morning, noon and night before meals.
Another medicinal plant isLeuzea, which has a positive effect on peripheral channels. For preparation you need one liter of water and one teaspoon. herbs and leave in the evening. You need to drink boiled water in the morning, afternoon and evening.
If the patient has vegetative-vascular dystonia, then this can helpSchisandra chinensis.You need to use one berry three times a day.
Parsnip seedsis an excellent prevention of cerebral sclerosis, good heart function, and also affects coronary vessels. Duration of administration: 21 days, one tablet before meals.
Medicinal chamomile- a standard herb used for many ailments, including vasodilatation.

Important!Despite the fact that these decoctions and medicines can be bought in pharmacies, you can collect medicines in the forest yourself and dry them.

Cleansing the brain channels with folk remedies

Preventive cleaning of blood vessels is very important to prevent atherosclerosis.What herbs are responsible for cleaning the blood vessels of the brain:

Baikal helmet– an excellent plant for controlling blood pressure, relieving spasms, and normalizing the nervous system. This vasodilating herb is considered very important in terms of the amount of beneficial substances. A very good folk remedy to clean the blood vessels is boiling kopiah. It is prepared according to a standard scheme, like other products.
To activate blood circulation, it is necessary to normalize hemodynamics. For this purpose you need to buycollection of motherwort, peony, eucalyptus, hawthorn, valerian, mint leaves and Corvalol. Make a boil, pour it into a bottle, and then throw it in 10 pieces. carnationLet this mixture infuse for 14 days, shaking occasionally. Take the finished medicine 30 minutes before meals, 30 drops with plenty of water.
To work the brain and eliminate blockages in blood vessels, you can use this recipe. Dissolve a little in a glass of warm waterSodaand then drink it in the morning before eating. However, such recipes must be taken with caution, because. . . The main contraindication is cervical osteochondrosis or ulcers.
Helps to clean blood vessels and increase brain activationrinse with the head thrown back completely. You can use any herb. This procedure will help relieve vasocular spasm and also activate blood circulation.
Also, folk remedies to expand blood vessels include:head of garlic. It helps relieve cerebral vascular spasm and will also help with dizziness. To do this, make a puree out of it, add two spoons of vegetable oil, and cool it in the refrigerator. In the early morning, add a drop of lemon juice and eat a teaspoon. mixture.

Important!To clean the blood vessels of the brain, preventive measures with herbs should be carried out for at least 2-3 weeks.

Herbs to strengthen brain channels

There is a group of medicinal herbs that are responsible not only for cleansing, but also for strong strengthening. To strengthen the blood vessels of the brain using folk remedies, it is necessary to brew the decoction correctly and take it regularly. Herbs that will cleanse and strengthen the choroid:

Rosehip infusionThis is a powerful medicine made from the fruits of the plant. To do this, you need to take a spoonful of raw material, which is poured into a jar and filled with 250 ml of hot water. Leave for 3 hours, strain and drink two tablespoons before eating.
To strengthen and narrow the blood vessels of the brain, it is good to usemeadowsweet. The recipe is the same as any other stew. Take morning and evening.

This herb acts on the meninges and contains substances that improve memory. Before use, you need to consult a specialist.

Herbs to improve blood circulation in the brain

How to increase blood circulation in the body and nourish the brain? Using natural herbs.For ANS, the following tools will help:

St. John's worthelps make blood vessels more elastic, eliminating spasms.
Hawthornactivate blood circulation. It should be used as a tincture or the fruit itself.
Melissahas a good effect on the central nervous system, allows you to nourish the cortical layer of the brain, responsible for improving memory and concentration. It can be used as a tea drink.
CelandineAn excellent medicine that should be taken to restore the heart and blood circulation after a stroke.

Rosemary for memory

Rosemary for memory is a great solution for tired GMs. This plant has been used for centuries to neutralize free radicals. Due to the fact that more vessels narrow, this leads to disruption of blood circulation and other important functions. Rosemary solves this problem by increasing blood flow, which leads to the activation of memory and thinking.How to use rosemary:

Mix essential oils: 3 drops rosemary and 2 drops lemon. Inhale for 20-30 minutes, or apply to the skin.
Mix a drop of basil, 2 drops of rosemary, 2 drops of cypress.

Important!You can do aromatherapy using an aroma pendant.

Essential oil

Essential oils will help you quickly and easily lower blood pressure and give you a good mood.In addition to rosemary oil, the following herbs may help adults:

MintAn excellent helper in stimulating brain function. Also has sedative properties.
basilIt not only improves memory, but also helps speed up brain transport. It helps people cope well with passive work.
LemonIt perfectly helps to overcome fatigue due to boring work, as well as restore memory.
Eucalyptusa powerful source of nutrients that boost intelligence and also improve mood.

All of the above methods can be perfectly combined with each other.

For dizziness

Dizziness indicates insufficient oxygen supply to the meninges, and when there is a lack of oxygen, oxygen starvation occurs.What medicine will help fight dizziness:

A herbal mixture of rose hip, hawthorn, motherwort and meadowsweet will be very useful. They can be brewed like tea. You need to drink it before every meal for 4 weeks.
Tea made from young parsley seeds will have similar properties. Put a spoonful of seeds in a glass of water and leave for 7 hours. Drink all day.
Dried nettle will help thin the blood and get rid of dizziness. A decoction is made from it.
A tea made from lemon balm mixed with mint can also perform the same function.

Drink a lot of water

The brain is 80% water, so it reacts sensitively to its lack by weakening the ability to remember and deteriorating attention. Once dehydration is eliminated, memory improves. Every day you need to drink up to 8 glasses of clean water. Water improves memory, attention, increases the ability to concentrate, see new information, and gives strength. To improve memory, you should stop drinking coffee, tea, soda and any drinks that contain caffeine. Caffeine inhibits the enzyme phosphodiesterase, which is necessary for the development of memory and concentration. In addition, a heavy dose of caffeine will cause dehydration of the body.

Drinking water helps the brain work faster. The positive effects of water are especially noticeable when one is thirsty; when it is satisfied, the brain concentrates more on completing the task. This is shown by the study of scientists from the University of East London.

The researchers conducted an experiment involving 34 men and women. All subjects were required to take the intelligence test twice. The first time was after eating a cereal bar for breakfast, and the second time after washing the bar with bottled water.

It turns out that 90 minutes of intense sweating reduces a person's thinking abilities by about the same amount as they decrease over the years that lead to aging. However, after one or two glasses of water, the brain quickly returns to normal. It follows that regularly drinking enough water effectively helps maintain brain activity.